Turkey Sandwich — Calories and Macros

Turkey, lettuce, tomato, mayo on whole wheat.

380cal

per 1 sandwich (~225g)
19% of a 2,000 cal day

Protein

28g

Carbs

40g

Fat

10g

Fiber

4g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

169

Protein

12.4g

Carbs

17.8g

Fat

4.4g

Fiber

1.8g

Sugar

2.7g

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Meals & dishes

Ham Sandwich

410 cal · 22g protein

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BLT Sandwich

410 cal · 14g protein

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Club Sandwich

590 cal · 32g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.