Turnip — Calories and Macros

Mild root, lower carb than potato.

34cal

per 1 cup cooked (~156g)
2% of a 2,000 cal day

Protein

1g

Carbs

8g

Fat

0.1g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

22

Protein

0.6g

Carbs

5.1g

Fat

0.1g

Fiber

1.9g

Sugar

3.2g

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Related foods

Vegetables

Parsnip

111 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.