TVP (Textured Vegetable Protein) — Calories and Macros
Defatted soy flour, rehydrated. Ground-meat substitute.
55cal
per 1/4 cup dry (15g)
3% of a 2,000 cal day
Protein
12g
Carbs
3g
Fat
0.3g
Fiber
1.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
367
Protein
80g
Carbs
20g
Fat
2g
Fiber
10g
Sugar
6.7g
Track tvp (textured vegetable protein) in 3 seconds with Nouri.
Snap a photo, get calories + macros instantly. No more typing "tvp (textured vegetable protein)" into a search box.
Get the appRelated foods
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.