Yerba Mate — Calories and Macros

South American herbal stimulant. Strong caffeine.

5cal

per 1 cup (240ml)
0% of a 2,000 cal day

Protein

0.5g

Carbs

1g

Fat

0g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

2

Protein

0.2g

Carbs

0.4g

Fat

0g

Fiber

0g

Sugar

0g

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2 cal · 0.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.