All-Purpose Flour — Calories and Macros
Baseline baking flour. Bleached or unbleached.
113cal
per 1/4 cup (~31g)
6% of a 2,000 cal day
Protein
3g
Carbs
24g
Fat
0.3g
Fiber
1g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
365
Protein
9.7g
Carbs
77.4g
Fat
1g
Fiber
3.2g
Sugar
0.3g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.