White Bread — Calories and Macros

Standard sandwich bread slice. Sugar content varies by brand.

75cal

per 1 slice (~28g)
4% of a 2,000 cal day

Protein

2.5g

Carbs

14g

Fat

1g

Fiber

0.7g

Sugar

1.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

268

Protein

8.9g

Carbs

50g

Fat

3.6g

Fiber

2.5g

Sugar

5.4g

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Related foods

Grains & starches

Whole Wheat Bread

81 cal · 4g protein

Grains & starches

Sourdough Bread

130 cal · 5g protein

Grains & starches

Bagel

270 cal · 11g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.