Almond Milk — Calories and Macros

Unsweetened. Sweetened varieties have 7-15g sugar.

30cal

per 1 cup unsweetened (240ml)
2% of a 2,000 cal day

Protein

1g

Carbs

1g

Fat

2.5g

Fiber

1g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

13

Protein

0.4g

Carbs

0.4g

Fat

1g

Fiber

0.4g

Sugar

0g

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Related foods

Beverages

Oat Milk

120 cal · 3g protein

Beverages

Soy Milk

80 cal · 7g protein

Beverages

Skim Milk

83 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.