How many calories are in Skim Milk?

1 cup (245g) of Skim Milk contains 83 calories, 8g protein, 12g carbohydrates, 0.2g fat, 0g fiber, and 12g sugar. Fat-free milk. Same protein and sugar as whole milk, without the fat.

Skim Milk — Calories and Macros

Fat-free milk. Same protein and sugar as whole milk, without the fat.

83cal

per 1 cup (245g)
4% of a 2,000 cal day

Protein

Carbs

12g

Fat

0.2g

Fiber

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

Protein

3.3g

Carbs

4.9g

Fat

0.1g

Fiber

Sugar

4.9g

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Related foods

Beverages

Whole Milk

149 cal · 8g protein

Beverages

Almond Milk

30 cal · 1g protein

Protein

Greek Yogurt

100 cal · 17g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.