Asiago — Calories and Macros

Italian cow cheese, fresh or aged. Saltier when aged.

100cal

per 1 oz (28g)
5% of a 2,000 cal day

Protein

6g

Carbs

0.9g

Fat

8g

Fiber

0g

Sugar

0.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

357

Protein

21.4g

Carbs

3.2g

Fat

28.6g

Fiber

0g

Sugar

1.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.