Pecorino — Calories and Macros

Italian sheep's-milk hard cheese. Saltier than parmesan.

120cal

per 1 oz (28g)
6% of a 2,000 cal day

Protein

8g

Carbs

0.7g

Fat

9g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

429

Protein

28.6g

Carbs

2.5g

Fat

32.1g

Fiber

0g

Sugar

0.7g

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Related foods

Protein

Parmesan

110 cal · 10g protein

Protein

Asiago

100 cal · 6g protein

Protein

Manchego

110 cal · 7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.