Avocado — Calories and Macros

Hass avocado. Mostly monounsaturated fat — heart-healthy.

160cal

per 1/2 medium (~100g)
8% of a 2,000 cal day

Protein

2g

Carbs

8.5g

Fat

15g

Fiber

6.7g

Sugar

0.7g

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Olive Oil

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45 cal · 0.6g protein

Protein

Egg

72 cal · 6.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.