Egg — Calories and Macros

Whole large egg, boiled or poached. Complete protein, all 9 essential amino acids.

72cal

per 1 large (50g)
4% of a 2,000 cal day

Protein

6.3g

Carbs

0.4g

Fat

4.8g

Fiber

0g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

144

Protein

12.6g

Carbs

0.8g

Fat

9.6g

Fiber

0g

Sugar

0.4g

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Related foods

Protein

Egg White

17 cal · 3.6g protein

Protein

Scrambled Eggs

200 cal · 13g protein

Protein

Hard-Boiled Egg

78 cal · 6.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.