Beef and Broccoli — Calories and Macros

Stir-fried flank steak + broccoli in oyster-soy sauce.

220cal

per 1 cup (~200g)
11% of a 2,000 cal day

Protein

20g

Carbs

12g

Fat

11g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

110

Protein

10g

Carbs

6g

Fat

5.5g

Fiber

1.5g

Sugar

2.5g

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Related foods

Meals & dishes

Mongolian Beef

320 cal · 22g protein

Meals & dishes

Kung Pao Chicken

430 cal · 26g protein

Vegetables

Broccoli

55 cal · 3.7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.