Mongolian Beef — Calories and Macros

Stir-fried steak in sweet soy sauce with scallions.

320cal

per 1 cup (~200g)
16% of a 2,000 cal day

Protein

22g

Carbs

23g

Fat

16g

Fiber

1g

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

11g

Carbs

11.5g

Fat

8g

Fiber

0.5g

Sugar

8.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.