Bell Pepper — Calories and Macros

Red bell, raw. High vitamin C — more than an orange.

31cal

per 1 medium (~119g)
2% of a 2,000 cal day

Protein

1g

Carbs

7g

Fat

0.4g

Fiber

2.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

26

Protein

0.8g

Carbs

5.9g

Fat

0.3g

Fiber

2.1g

Sugar

4.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.