Cucumber — Calories and Macros

With skin. 95% water — very low calorie density.

45cal

per 1 medium (~301g)
2% of a 2,000 cal day

Protein

2g

Carbs

11g

Fat

0.3g

Fiber

1.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

15

Protein

0.7g

Carbs

3.7g

Fat

0.1g

Fiber

0.5g

Sugar

1.7g

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6 cal · 0.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.