Blackberry Jam — Calories and Macros

Preserved blackberries with sugar.

50cal

per 1 tbsp (20g)
3% of a 2,000 cal day

Protein

0.1g

Carbs

13g

Fat

0g

Fiber

0.3g

Sugar

10g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

250

Protein

0.5g

Carbs

65g

Fat

0g

Fiber

1.5g

Sugar

50g

Track blackberry jam in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "blackberry jam" into a search box.

Get the app

Related foods

Condiments & oils

Jam

55 cal · 0.1g protein

Condiments & oils

Honey

64 cal · 0.1g protein

Fruit

Blackberries

62 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.