Bok Choy — Calories and Macros

Chinese cabbage. Mild stems, leafy tops.

20cal

per 1 cup cooked (170g)
1% of a 2,000 cal day

Protein

2.6g

Carbs

3g

Fat

0.3g

Fiber

1.7g

Sugar

1.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

12

Protein

1.5g

Carbs

1.8g

Fat

0.2g

Fiber

1g

Sugar

0.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.