Calamari — Calories and Macros

Breaded fried squid rings. Lower fat than chicken wings.

175cal

per 100g fried rings
9% of a 2,000 cal day

Protein

15g

Carbs

8g

Fat

7g

Fiber

0.3g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.