Octopus — Calories and Macros
Tender when slow-cooked or charred. Very high protein.
164cal
per 100g cooked
8% of a 2,000 cal day
Protein
30g
Carbs
4g
Fat
2g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.