Cantaloupe — Calories and Macros

Orange melon. High vitamin A.

54cal

per 1 cup diced (160g)
3% of a 2,000 cal day

Protein

1.3g

Carbs

13g

Fat

0.3g

Fiber

1.4g

Sugar

13g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

34

Protein

0.8g

Carbs

8.1g

Fat

0.2g

Fiber

0.9g

Sugar

8.1g

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Related foods

Fruit

Watermelon

46 cal · 0.9g protein

Fruit

Mango

99 cal · 1.4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.