Mango — Calories and Macros

Ripe mango. Higher sugar than most fruits — a small serving goes far.

99cal

per 1 cup sliced (165g)
5% of a 2,000 cal day

Protein

1.4g

Carbs

25g

Fat

0.6g

Fiber

2.6g

Sugar

23g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

60

Protein

0.8g

Carbs

15.2g

Fat

0.4g

Fiber

1.6g

Sugar

13.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.