Captain Crunch — Calories and Macros

Crunchy corn-oat sweet cereal. Half is sugar.

110cal

per 3/4 cup (~27g)
6% of a 2,000 cal day

Protein

1g

Carbs

23g

Fat

1.5g

Fiber

1g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

407

Protein

3.7g

Carbs

85.2g

Fat

5.6g

Fiber

3.7g

Sugar

44.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.