Frosted Flakes — Calories and Macros

Sugar-coated corn flakes. 40% of weight is sugar.

110cal

per 3/4 cup (~29g)
6% of a 2,000 cal day

Protein

1g

Carbs

27g

Fat

0g

Fiber

1g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

379

Protein

3.4g

Carbs

93.1g

Fat

0g

Fiber

3.4g

Sugar

37.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.