Cheddar Cheese — Calories and Macros

Aged cow's-milk cheese. Sharper with age.

115cal

per 1 oz (28g)
6% of a 2,000 cal day

Protein

7g

Carbs

0.4g

Fat

9.5g

Fiber

0g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

411

Protein

25g

Carbs

1.4g

Fat

33.9g

Fiber

0g

Sugar

0.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.