Mozzarella — Calories and Macros

Soft, mild Italian cheese. Pizza topping standard.

85cal

per 1 oz (28g)
4% of a 2,000 cal day

Protein

6g

Carbs

0.6g

Fat

6.3g

Fiber

0g

Sugar

0.3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

304

Protein

21.4g

Carbs

2.1g

Fat

22.5g

Fiber

0g

Sugar

1.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.