Cheez-It — Calories and Macros

Square crispy cheese crackers. Higher cheese-to-cracker ratio.

150cal

per 27 crackers (~30g)
8% of a 2,000 cal day

Protein

4g

Carbs

17g

Fat

8g

Fiber

1g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

500

Protein

13.3g

Carbs

56.7g

Fat

26.7g

Fiber

3.3g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.