Chef Salad — Calories and Macros

Lettuce, turkey, ham, cheese, hard-boiled egg.

380cal

per 1 entree (~400g)
19% of a 2,000 cal day

Protein

28g

Carbs

14g

Fat

24g

Fiber

4g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

95

Protein

7g

Carbs

3.5g

Fat

6g

Fiber

1g

Sugar

1.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.