Cobb Salad — Calories and Macros

Romaine, chicken, bacon, avocado, blue cheese, egg, tomato.

560cal

per 1 entree (~400g)
28% of a 2,000 cal day

Protein

42g

Carbs

12g

Fat

38g

Fiber

5g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

10.5g

Carbs

3g

Fat

9.5g

Fiber

1.3g

Sugar

1.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.