Chickpeas — Calories and Macros

Garbanzo beans. Base of hummus and falafel. High fiber.

269cal

per 1 cup cooked (164g)
13% of a 2,000 cal day

Protein

14.5g

Carbs

45g

Fat

4.2g

Fiber

12.5g

Sugar

7.9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

164

Protein

8.8g

Carbs

27.4g

Fat

2.6g

Fiber

7.6g

Sugar

4.8g

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Related foods

Protein

Lentils

230 cal · 18g protein

Protein

Black Beans

227 cal · 15g protein

Meals & dishes

Falafel Wrap

520 cal · 17g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.