Lentils — Calories and Macros

Cooked from dry. Highest-fiber protein source on the list.

230cal

per 1 cup cooked (198g)
12% of a 2,000 cal day

Protein

18g

Carbs

40g

Fat

0.8g

Fiber

16g

Sugar

3.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

116

Protein

9.1g

Carbs

20.2g

Fat

0.4g

Fiber

8.1g

Sugar

1.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.