Coconut Flour — Calories and Macros

Defatted coconut meat. Very high fiber, absorbs liquid.

120cal

per 1/4 cup (~28g)
6% of a 2,000 cal day

Protein

4g

Carbs

16g

Fat

4g

Fiber

10g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

429

Protein

14.3g

Carbs

57.1g

Fat

14.3g

Fiber

35.7g

Sugar

21.4g

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Related foods

Grains & starches

Almond Flour

160 cal · 6g protein

Fruit

Coconut Meat

283 cal · 2.7g protein

Grains & starches

All-Purpose Flour

113 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.