Corn — Calories and Macros

Boiled, no butter. Starchy vegetable, closer to a grain nutritionally.

96cal

per 1 ear medium (~103g)
5% of a 2,000 cal day

Protein

3.5g

Carbs

21g

Fat

1.5g

Fiber

2.4g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

93

Protein

3.4g

Carbs

20.4g

Fat

1.5g

Fiber

2.3g

Sugar

4.9g

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Related foods

Vegetables

Green Peas

134 cal · 9g protein

Snacks & desserts

Popcorn

93 cal · 3g protein

Grains & starches

Polenta

145 cal · 3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.