Popcorn — Calories and Macros

Air-popped, no oil/butter. Movie-theater popcorn runs 5-10x higher.

93cal

per 3 cups air-popped
5% of a 2,000 cal day

Protein

3g

Carbs

19g

Fat

1g

Fiber

3.5g

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

388

Protein

12.5g

Carbs

79.2g

Fat

4.2g

Fiber

14.6g

Sugar

0.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.