Cotija — Calories and Macros

Aged Mexican cheese. Like Mexican parmesan.

90cal

per 1 oz (28g)
5% of a 2,000 cal day

Protein

6g

Carbs

0.5g

Fat

7g

Fiber

0g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

321

Protein

21.4g

Carbs

1.8g

Fat

25g

Fiber

0g

Sugar

1.8g

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Protein

Parmesan

110 cal · 10g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.