Queso Fresco — Calories and Macros

Fresh Mexican crumbly cheese. Mild, salty.

80cal

per 1 oz (28g)
4% of a 2,000 cal day

Protein

5g

Carbs

1g

Fat

6g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

286

Protein

17.9g

Carbs

3.6g

Fat

21.4g

Fiber

0g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.