Cottage Cheese — Calories and Macros

Low-fat 2%. Slow-digesting casein protein.

180cal

per 1 cup low-fat (226g)
9% of a 2,000 cal day

Protein

25g

Carbs

8g

Fat

5g

Fiber

0g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

80

Protein

11.1g

Carbs

3.5g

Fat

2.2g

Fiber

0g

Sugar

3.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.