Greek Yogurt — Calories and Macros
Non-fat plain. Flavored varieties add 10-20g of sugar.
100cal
per 170g cup, non-fat plain
5% of a 2,000 cal day
Protein
17g
Carbs
6g
Fat
0.7g
Fiber
0g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
59
Protein
10g
Carbs
3.5g
Fat
0.4g
Fiber
0g
Sugar
3.5g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.