Crab — Calories and Macros

Lean shellfish. Sweet, lower fat than lobster.

97cal

per 100g cooked
5% of a 2,000 cal day

Protein

19g

Carbs

0g

Fat

2g

Fiber

0g

Sugar

0g

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Related foods

Protein

Lobster

89 cal · 19g protein

Protein

Shrimp

99 cal · 24g protein

Protein

Scallops

137 cal · 24g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.