Croutons — Calories and Macros

Toasted bread cubes, often herbed. Salad topper.

120cal

per 1/2 cup (~30g)
6% of a 2,000 cal day

Protein

3g

Carbs

18g

Fat

4g

Fiber

1g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

400

Protein

10g

Carbs

60g

Fat

13.3g

Fiber

3.3g

Sugar

1.7g

Track croutons in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "croutons" into a search box.

Get the app

Related foods

Grains & starches

White Bread

75 cal · 2.5g protein

Meals & dishes

Caesar Salad

470 cal · 35g protein

Snacks & desserts

Ritz Crackers

80 cal · 1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.