Date — Calories and Macros

Medjool date, pitted. Naturally very high sugar — a 'natural candy'.

66cal

per 1 medjool (~24g)
3% of a 2,000 cal day

Protein

0.4g

Carbs

18g

Fat

0g

Fiber

1.6g

Sugar

16g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

275

Protein

1.7g

Carbs

75g

Fat

0g

Fiber

6.7g

Sugar

66.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.