Fresh Fig — Calories and Macros

Soft sweet fruit with edible seeds. Late summer staple.

37cal

per 1 medium (~50g)
2% of a 2,000 cal day

Protein

0.4g

Carbs

10g

Fat

0.2g

Fiber

1.5g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

74

Protein

0.8g

Carbs

20g

Fat

0.4g

Fiber

3g

Sugar

16g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.