Dinner Roll — Calories and Macros

Soft small roll. Often buttered before eating.

85cal

per 1 roll (~30g)
4% of a 2,000 cal day

Protein

3g

Carbs

14g

Fat

2g

Fiber

1g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

283

Protein

10g

Carbs

46.7g

Fat

6.7g

Fiber

3.3g

Sugar

6.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.