Dolma — Calories and Macros

Grape leaves stuffed with rice + herbs (sometimes meat).

160cal

per 4 pieces (~120g)
8% of a 2,000 cal day

Protein

4g

Carbs

22g

Fat

6g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

133

Protein

3.3g

Carbs

18.3g

Fat

5g

Fiber

2.5g

Sugar

3.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.