How many calories are in Hummus?

2 tbsp (30g) of Hummus contains 70 calories, 2g protein, 5g carbohydrates, 4.5g fat, 1.5g fiber, and 0.5g sugar. Chickpea, tahini, olive oil, lemon. Add pita chips → 350+ cal.

Hummus — Calories and Macros

Chickpea, tahini, olive oil, lemon. Add pita chips → 350+ cal.

70cal

per 2 tbsp (30g)
4% of a 2,000 cal day

Protein

Carbs

Fat

4.5g

Fiber

1.5g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

233

Protein

6.7g

Carbs

16.7g

Fat

15g

Fiber

Sugar

1.7g

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Protein

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Condiments & oils

Olive Oil

119 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.