Dried Cranberry — Calories and Macros

Sweetened (cranberries are too tart raw). High sugar.

124cal

per 1/4 cup (~40g)
6% of a 2,000 cal day

Protein

0.1g

Carbs

33g

Fat

0.5g

Fiber

2.4g

Sugar

26g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

310

Protein

0.3g

Carbs

82.5g

Fat

1.3g

Fiber

6g

Sugar

65g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.