Trail Mix — Calories and Macros

Nuts, seeds, dried fruit, chocolate chips. Calorie-dense — easy to over-portion.

175cal

per 1/4 cup (~38g)
9% of a 2,000 cal day

Protein

5g

Carbs

17g

Fat

11g

Fiber

2g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

461

Protein

13.2g

Carbs

44.7g

Fat

28.9g

Fiber

5.3g

Sugar

28.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.