Egg McMuffin — Calories and Macros

McDonald's breakfast sandwich: egg, Canadian bacon, cheese.

310cal

per 1 sandwich (~136g)
16% of a 2,000 cal day

Protein

17g

Carbs

30g

Fat

13g

Fiber

2g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

228

Protein

12.5g

Carbs

22.1g

Fat

9.6g

Fiber

1.5g

Sugar

2.2g

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Related foods

Meals & dishes

Breakfast Sandwich

480 cal · 22g protein

Grains & starches

English Muffin

134 cal · 4.5g protein

Protein

Ham

145 cal · 21g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.