English Muffin — Calories and Macros

Standard plain. Toasted bread breakfast base.

134cal

per 1 muffin (~57g)
7% of a 2,000 cal day

Protein

4.5g

Carbs

26g

Fat

1g

Fiber

1.5g

Sugar

1.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

235

Protein

7.9g

Carbs

45.6g

Fat

1.8g

Fiber

2.6g

Sugar

2.8g

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Related foods

Grains & starches

Bagel

270 cal · 11g protein

Grains & starches

White Bread

75 cal · 2.5g protein

Grains & starches

Whole Wheat Bread

81 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.