Egg Salad — Calories and Macros

Hard-boiled eggs mashed with mayo. Sandwich filling.

460cal

per 1 cup (~200g)
23% of a 2,000 cal day

Protein

18g

Carbs

4g

Fat

42g

Fiber

0g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

230

Protein

9g

Carbs

2g

Fat

21g

Fiber

0g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.